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Individual Therapy in Martin County, Florida

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What is Individual Therapy at COR Behavioral Health?

Individual therapy is a personalized, one-on-one service designed to meet you exactly where you are in your healing journey. At COR Behavioral Health, we offer a safe and confidential space where you can work closely with a licensed therapist to explore your mental health and addiction challenges with care and clarity.

This service is part of our broader levels of care and often fits within an outpatient care model, ideal for individuals who may not require intensive support like emergency care or critical care, but still benefit from consistent, therapeutic guidance. Our team collaborates with you to identify what care level best matches your needs—whether that’s secondary care, long-term care planning, or more focused support following a stay in tertiary care or inpatient treatment. While we aren’t a primary care provider, we work hand-in-hand with your existing primary care team when needed, helping ensure you receive comprehensive attention across both your physical and mental health concerns.

What Can You Expect During Individual Therapy?

In each session, you’ll gain tools to improve daily functioning, manage emotional stress, and strengthen relationships. Your therapist will help you set realistic goals, navigate personal roadblocks, and create lasting strategies for change. Whether you’re stepping down from a higher level of care or seeking help before things escalate to urgent or emergency care, individual therapy at COR offers a meaningful, stable foundation for long-term growth.

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Therapy and Treatment in Florida: Statistics and Trends

Mental Health in Florida. www.nami.org/wp-content/uploads/2023/07/FloridaStateFactSheet.pdf.
Mental Health in Florida. www.nami.org/wp-content/uploads/2023/07/FloridaStateFactSheet.pdf.

American Psychiatric Association. “What Is Psychotherapy?” Psychiatry.org, American Psychiatric Association, Apr. 2023, www.psychiatry.org/patients-families/psychotherapy .

APA PsycNet.” Psycnet.apa.org, psycnet.apa.org/record/2008-07548-000.
Coelho, Steph. “Therapy Statistics in 2024.” HelpGuide Handbook, 20 May 2024, www.helpguide.org/handbook/online-therapy/therapy-statistics.

How Does Individual Therapy Work at COR Behavioral Health?

  • Safe Space for You: In individual therapy, we provide a comfortable and confidential setting where you can openly discuss your thoughts, feelings, and challenges. Our aim is to help you understand how these experiences impact your life.
  • Setting Personal Goals: You’ll work with your therapist to set clear and achievable goals focused on your growth and recovery. This teamwork ensures your therapy is tailored to your needs.
  • Building Coping Skills: We teach you practical strategies to manage stress, handle emotions, and deal with tough situations. These skills help you respond calmly instead of reacting impulsively.
  • Improving Relationships: Therapy also focuses on enhancing your communication skills and building healthier relationships, helping you connect better with others while respecting your own boundaries.
  • Personalized Support: Our therapy sessions are based on proven methods and are customized for your unique journey. Our experienced therapists are committed to supporting you in achieving greater emotional clarity and a more fulfilling life.
At COR Behavioral Health, we’re here to support you on your healing journey. Reach out today to learn more about how individual therapy can help you.

Different Types of Individual Therapy in Florida

At COR Behavioral Health, we offer a variety of individual therapy options to support your unique needs on your recovery journey. Here are some of the approaches we use:

  • Cognitive Behavioral Therapy (CBT): This method helps you identify and change negative thoughts and behaviors. It’s effective for issues like anxiety and depression.
  • Dialectical Behavior Therapy (DBT): Originally created for people with borderline personality disorder, DBT teaches skills in mindfulness, managing emotions, and improving relationships.
  • Trauma-Informed Therapy: This approach focuses on the effects of trauma on mental health. Our therapists help you process past traumatic experiences and develop coping strategies in a safe environment.
  • Acceptance and Commitment Therapy (ACT): ACT encourages you to accept your thoughts and feelings instead of fighting them. It emphasizes mindfulness and staying true to your personal values to create a meaningful life.
  • Motivational Interviewing: This client-centered approach helps you explore your feelings about change and boosts your motivation to stick to your recovery goals.
  • Solution-Focused Brief Therapy (SFBT): SFBT focuses on finding solutions in the present rather than dwelling on past problems. It’s goal-oriented and helps you recognize your strengths and resources.
  • Psychodynamic Therapy: This type of therapy looks at how your past experiences and unconscious thoughts affect your current behavior. It helps you gain insight into emotional challenges and understand relationship patterns.
If you or a loved one is looking for individual therapy in the Hobe Sound, Jupiter, Stuart, or Port St. Lucie area, call us today at (888) 231-7973 or fill out our online contact form to take the first step.

Types of Addictions We Treat with Individual Therapy

  • Alcohol Addiction: Support for those struggling with alcohol dependence
  • Drug Addiction: Therapy for addiction to prescription medications and illicit drugs.
  • Benzodiazepine Addiction: Help for individuals dependent on anxiety medications.
  • Heroin Addiction: Support for recovery from heroin use.
  • Opiate Addiction: Therapy for challenges related to prescription opioids and illicit opioids.
  • Dual Diagnosis: Integrated treatment for substance use and mental health issues.
Our team is dedicated to guiding you on your recovery journey through personalized individual therapy.

Types of Mental Health Conditions We Support with Individual Therapy

At COR Behavioral Health, we provide individual therapy for a variety of mental health conditions, including:
Our caring team is here to support you on your path to recovery and well-being through individual therapy.

Find Individual Therapy in Florida Near Me

Looking for individual therapy in Florida? At COR Behavioral Health in Hobe Sound, we’re dedicated to helping you on your recovery and mental wellness journey. We offer personalized care in a safe environment, serving not only Hobe Sound but also the neighboring areas of Jupiter, Juno Beach, Port St. Lucie and Stuart. Call us today at (888) 231-7973 or fill out our online contact form to take the first step.

  • 8130 SE Federal Highway, Hobe Sound, Florida 33455

Who Could Benefit from Our Individual Therapy?

At COR Behavioral Health, our individual therapy is designed to support people facing a range of challenges related to mental health and addiction. Curious about getting started? Consider the many benefits of individual therapy, such as:
  • Individuals in Recovery from Addiction: People seeking one-on-one support as they work through their recovery from substance use disorders, including alcohol and drug addiction.
  • Those with Co-Occurring Disorders: Individuals dealing with both substance use and mental health issues, needing integrated support to address both areas.
  • People with Mental Health Needs: Those struggling with conditions like anxiety, depression, PTSD, bipolar disorder, schizophrenia, schizoaffective disorder, dissociative identity disorder (DID), and personality disorders.
  • Individuals Requiring Continued Support: People who have completed a higher level of care, such as inpatient treatment, and need ongoing support to maintain their progress.
  • Those Seeking Emotional and Coping Skills: Individuals looking to develop better emotional regulation and coping strategies to manage stress and daily challenges.
  • Busy Individuals Balancing Responsibilities: People who want to engage in therapy while managing work, school, or family obligations, benefiting from the flexibility of individual sessions.
Our individual therapy provides a compassionate and focused environment, ensuring that you receive the personalized support you need on your path to recovery and wellness.

Check your Insurance Coverage for Individual Therapy

Our team is dedicated to helping you understand your benefits and ensuring you have access to the support you need. We can assist you with the verification process and guide you through your options, making it easier for you to focus on your recovery journey. Don’t hesitate to reach out at (888) 231-7973—your path to healing starts with understanding your coverage.

What’s the Cost of Individual Therapy in Florida?

Concerned about the cost of our individual therapy? Many health insurance plans cover treatment, which can help reduce your out-of-pocket expenses. We suggest checking with your insurance provider for specific details. Costs vary based on individual needs, and we’ll discuss this during your initial assessment. Our team is also available to help you explore financial assistance options. Don’t let cost be a barrier—contact us for more information, and we’ll guide you through the process.

Getting Started with Admission at COR Behavioral Health

Starting the admission process for our individual therapy is straightforward! Here’s how to begin:
  1. Call for an Initial Assessment: We’ll arrange a time to talk about your needs and how we can best support you.
  2. Insurance Verification: If you have insurance, we’ll check your coverage to see what treatment options are available.
  3. Tailor a Personalized Plan: Together, we’ll create a customized treatment plan that aligns with your goals.
  4. Start Your Journey: Once everything is ready, you’ll begin your treatment and take the first steps toward recovery!

Contact Us Today

We know that taking the first step can feel overwhelming, but you don’t have to navigate this journey alone. We’re here to help you find your way to lasting healing and a brighter future in Hobe Sound, FL. Call us today at (888) 231-7973 or fill out our online contact form to speak with someone who understands. We’re dedicated to supporting you on your path to a healthier, happier life.

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Call Now (888) 231-7973
Call Now (888) 231-7973
Contact Us
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Levels of Care

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Levels of Care

Start Your Healing Journey

Our team is ready to support you on your journey to wellness.

Location

8130 SE Federal Highway, Hobe Sound, Florida 33455

Quick Links

Levels of Care

Mental Health Treatment

Start Your Healing Journey

Our team is ready to support you on your journey to wellness.

Location

8130 SE Federal Highway, Hobe Sound, Florida 33455

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