Blogs

I wasn’t spiraling. I was performing. Work, family, bills, friends—I checked all the boxes. But I was also drinking every night, spinning inside my own

You’re Still Here—But You’re Not Sure Why It Feels This Flat You’ve done the hard part. You showed up, did the work, stayed sober. And

I’ll be honest. I didn’t think anything could help me. I had been through therapy. I had tried medications. I knew what depression looked like—I

It’s Not Just Stress Anymore. It’s Something Deeper. You’ve tried taking breaks. You’ve done the yoga, the water bottle, the “just breathe.” But lately, your

When You’re the Only Sober One in the Group Chat If you’re newly sober and still feel like your brain’s running Windows 98 while everyone

When I first entered COR Behavioral Health’s PHP program in Hobe Sound, Florida, I wasn’t sure I belonged. My diagnosis was still fresh. The idea

I didn’t believe in “new approaches.” Not really. I believed in burnout. In doing the work, and still waking up anxious. I believed in trying