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If you’re here, you probably already know something has to change. Not later. Now. You’re not in crisis—but you’re not okay. And if you’re like

You Don’t Have to Know Everything Right Now Maybe you just got a diagnosis. Maybe someone said “PHP” and your mind immediately filled with questions.

There’s a particular kind of fatigue that comes with holding it together by habit. You function. You show up. But under the surface? You’re unraveling.

So, You Got a Diagnosis. Now What? Maybe someone said the word depression or bipolar or anxiety disorder. Maybe it’s the first time anyone’s put

Mental health is a crucial component of overall well-being, yet millions of people in the U.S. delay seeking help until they’re in crisis. Whether you’re